So You’re Trying to Stay Sober Without AA?

Anyway, I do wish AA was better organised and like someone said above, I wish people were held more accountable for their actions. I had my anonymity broke and a very personal thing about me gossiped about in local meetings. And the reason was that ‘some people are more sick than others’. But that’s only the tip of the iceberg, as they say.

get sober without aa

It’s about creating lasting changes in your life to live a happy and healthy life. When attending i did all the suggestions..All of them..And read most of the books.i have changed inside I am not the person I was pre AA. Some parts of my old self I miss..other parts I’m glad are gone. And i believe it can be a dangerous place for some. I don’t blame you, Josh, for wanting to leave.

Staying Sober From Alcohol Without AA

The forums of Sober Recovery are a great place for people with substance use disorder to find assistance and helpful information. The community has more than 168,000 people who are recovering from substance use disorder and/or codependence, as well as their friends and family. One of the nicest parts of this community is it focuses on recovery writ large. So, if you need sobriety support from harder drugs or other issues, then you might just feel at home here. For some, venturing into the male-dominated rooms of AA can feel uncomfortable . For these folks, online communities and supportive sobriety groups beyond AA can be a welcome addition to your recovery journey.

get sober without aa

I started slowly pulling away from AA a couple of years ago and there was a 7 month period at the start of that where I didn’t go to ANY meetings. I had a good understanding of what the program says and what I had learned though in AA. There was a couple of times I nearly did drink but I knew I was doing something wrong and changed what I was doing. I have a great therapist today and I am finding new friends. However, today I can make healthier choices as to who I want to surround myself with. Also..its nice to have new people in my life that dont sit there and berate themselves or constantly inject the therapy-type talk throughout the convo. Its been a process and I am still learning as I deprogram. You see, I have bipolar disorder and AA attendance & “guidance” prevented me from getting a correct dx and treatment.

Why Choose Luxury Rehab?

The group also focuses on individual strengths, not weaknesses, as a way to inspire change in the fellow members of the community. Author Annie Grace has created a supportive Facebook group. All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible. They are best for people who have a high motivation to recover and cannot leave their responsibilities at home, work, or school. Because alcoholism is often linked to depression, consider getting your body moving to help boost your mood. SMART Recovery stands for Self-Management and Recovery Training.

  • For me, I was where you’re at now, AA wasn’t doing me any good and I was just getting sicker mentally.
  • These programs typically last 30, 60, or 90 days, sometimes longer.
  • That is, after one year, 95% of folks who came into AA’s front door are back drinking.

For those people, AA is their life, and not an enhancer of their lives. Whatever you choose, please talk to your sponsor about it before you make your decision. I had tried to stop drinking or control for years. I would go back to AA to sober up for awhile and something about it works. I would stop going and end up getting real drunk and doing something stupid or getting in trouble. Then I realized I couldn’t keep on or I was going to die.

Sober Mommies Support Group

I think that it is pretty silly to assume that if you do not choose to go to AA than you will die. Obviosly there are plenty of people in recovery who did not walk the AA syeps and they have not died but have thrived. This is the think that I hate the most about some of these programs that insist that there way is the only way. There is something out there for anyone who is looking for help when they are an alcoholic. It should not have to be just one way or the highway. It can be overwhelming to think of long-term sobriety, but taking it day by day and looking at the shorter goals makes sobriety much more manageable. Focus on today; make it your day, not a day focused on drug or alcohol abuse.

It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. As Workit Health’s VP of Marketing, Kali Luxleans in to the culture gap between addiction, recovery, and medicine. She’s interested in finding solutions that work for substance users better than drinking or drugging does, and believes Workit is one of them. She’s written extensively on her own experience through addiction into long-term recovery. You can connect with her on Twitter @kalireadsbooks. Recovery is about much more than living a drug or alcohol-free life. Addiction recovery is about learning how to live life on life’s terms. You can find many pathways to a healthy and happy life.

May the Flying Spaghetti Monster, Festivas Beer can Pole or anything else you believe in or don’t believe in help you to continue to stay sober and be content in life. But, back at AA, let go and let god … fake it to you make it … meeting makers make it … one day at a time … the program works. These are the bromides, the bumper sticker slogans that power the simple-minded, and often times, deeply religious folk who flock to the meetings. In sobriety, you are growing, which is often uncomfortable.

How do you do a 4th step?

First, worry about executing the 4th Step in a thorough manner, and then work through your fears about having to share it with someone else. In the 4th step, we must take the time to analyze how we've used the three most basic urges in life—our social, security, and sex instincts.

Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. AA also puts the meaning back in life for people. It helps you find a power greater than yourself, and gets you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for can motivate your recovery. Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you. There are also online programs to help you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcoholism, all from your computer or phone.

Happy Horse

She provides resources on everything from coping with alcohol withdrawal symptoms and supporting a loved one struggling with alcohol use disorder to dangerous drug and alcohol interactions. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

Eco Sober House

What the fuck, I’d often remark, I once worked for NASA … now that’s a program … they sent a rocket to the moon. The stupid shit spouted off in those AA gatherings, those aren’t a program, that’s church. For the record, though some fall for my Satanist shtick , in reality I’m a strict believer in the separation of Church v. State, and my “religious beliefs” are non-existent. As an atheist, a militant one at that, I don’t believe in god, , don’t believe in Satan, or anything along those lines. Out of those 1,400+ combined meetings, four meetings, just four, are for folks who self-describe as agnostics, atheists, etc. Recent Pew polling indicates about 20%+ of the US population isn’t religious in nature. There are approximately 700+ weekly meetings in Broward County, and another 700+ in Palm Beach County. Refuge Recovery uses mindfulness and Buddhist principles as the core part of recovery.

How can I improve my willingness?

The most important thing is finding something you are passionate about enough to withstand obstacles. Otherwise, developing willingness means being honest about your pain, developing clarity on what change needs to happen, and having the confidence and practicality to see things through.

I found it the same after 4 years sobriety being in the AA meeting rooms. Fair enough, AA is often the first point of contact for many people who have a problem with alcohol, but it definitely isn’t the only option available these days. If you can do without AA support Sober Home and find that being there is only having a negative impact on your mental well being, by all means leave it. As they say in rooms, the door swings both ways. For me, I was where you’re at now, AA wasn’t doing me any good and I was just getting sicker mentally.

At least two of them have been open about their personal struggles with addiction. The amount of clean time accumulated should not be the focus. What you need is a 12 step program to get on with your own life and stop inflicting the rest of us with your hatred, self centeredness and petty jealousies. Today, AA has 12 steps, but originally there were only six. Out of the original six, only one referenced “god”. The modern day 12 steps allude to god in seven items. Since then, I’ve managed to stay sober, in spite of being an unhappy member of the religious cult known as Alcoholics Anonymous. Recently, and luckily for me, I’ve given up on AA, after coming clean over the organization’s intent, meaning, and purpose. Soon thereafter, nearing a decade ago, I woke up one morning and just stopped. After years of trying to moderate, after leaving Atlanta because I was drinking too much, just one day I quit.

Meeting facilitators are trained to “redirect conversations” when faith comes up as the program wants to remain science and evidence based, he said. “We believe in faith as part of a person’s personal choice, not as part of a program or a tool,” he said. needs to review the security of your connection before proceeding. needs get sober without aa to review the security of your connection before proceeding. Most importantly, since scientific evidence suggests that there is a genetic pre-disposition for addiction, AA members should seriously consider this before they “reproduce” with another 12 step member. There is a lot of AA marriage, and sadly, a lot of addicted offspring as a result.

Individuals who practice a balanced life style of exercise, healthy eating, and friendships with NON-alcoholics -and find their passion in a hobby have the most success. Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation. The further you stray from who you used to be, the more you feel that you can’t relate to others (or that they can’t relate to you).

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